Autumn is a time of change. As the leaves turn and the air cools, it feels like a natural moment to reflect on where we’ve been and where we’re heading.
In IBD care, this season brings not just transition, but transformation.
We’re entering the final stretch of the year. Only three months remain, yet they promise to be some of the most pivotal.
Are you going to start the big end-of-year wind down and coast into spring? Or are you going to accelerate—propelling yourself forward, so when the new year arrives, you're already running with momentum?
This is a crucial choice.
Coasting means the last months of 2024 might be wasted. Delaying action now could cost you the first part of next year too, as you spend time “getting right” again. But if you start pushing now, you’ll enter 2025 dialed in, ahead of the curve, and ready to build on the foundations already laid.
For me, it’s about staying grounded in what matters most: focus, calm energy, and integrating the physical, mental, and emotional aspects of my life. This is about working with intention, using focus as a force multiplier to move with clarity and purpose through these next few months.
The Pillars of a Balanced Life
Life inevitably comes with stress, but managing it effectively is key to living with a clear mind and positive energy.
Stress isn’t always harmful; in fact, manageable stress can drive growth and optimal functioning. As I reflect on the transformations happening in my life, I’m reminded of the ten pillars that keep me balanced:
Exercise – Cardio and strength training are essential for resilience.
Sleep – Quality rest is crucial for mental clarity.
Nutrition & Minimal Alcohol – Proper nutrition fuels the body and mind, while limiting alcohol supports well-being.
Hydration – Staying hydrated keeps everything functioning optimally.
Sunlight & Active Outdoors – Natural light and movement lift both mood and health.
Genuine Connection – Authentic relationships are the bedrock of life.
Mindset, Meditation, Sauna/Cold Exposure – Recovery practices and a positive mindset are crucial for well-being.
Creativity & Consumption – Prioritising creation while being mindful of consumption maintains balance.
Journaling – Regular self-reflection supports self-awareness and future planning.
Mastery & Purpose – Pursuing skill mastery and serving others provides fulfilment.
These practices lay the foundation for a balanced life. By focusing on them, I can turn potential stressors into opportunities for growth.
What’s Coming Next?
As we move forward into autumn and winter, I’m excited to share upcoming content that will reflect these themes of transformation and growth. Keep an eye out for:
The autumn / winter series of Atomic IBD Uncut on Youtube
A review of the AI in gastroenterology day at the Royal College of Physicians, exploring the potential impact of AI on IBD care.
A comprehensive update on the latest literature, including the wins and losses for IBD research in 2024 so far.
A preview of UEG Week in Vienna, where key discussions will shape the future of IBD management.
A deep dive into state-of-the-art therapies for IBD and emerging management strategies.
The dangers of chronic inflammation and what they mean for long-term health.
The Journey of Transformation
Transformation doesn’t happen in a moment, it is a process.
True for personal growth. Equally true as we search for breakthroughs in IBD care. I’m looking forward to sharing much more as the year unfolds.
Let’s continue the journey together—through focus, balance, growth, and optimism.
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Thanks Charlie, The pillars are so well worded. I hope to try and prop a few more of them up in my journey living with UC.